(via imgfave)


yiseolyou:

I had a strange feeling that fate had in store for me exquisite joys and exquisite sorrows.
Oscar Wilde

yiseolyou:

I had a strange feeling that fate had in store for me exquisite joys and exquisite sorrows.

Oscar Wilde






katikat90:

Bring me the sunflower crazed with the love of light

katikat90:

Bring me the sunflower crazed with the love of light


Sunshine Meditation

It is super healthy to get 20-30 minutes of direct sunshine a couple times a week!  That means sunshine without sunblock!  It is super important because our bodies need sunshine in order to produce Vitamin D which is hard to get from food.  You could take a Vitamin D supplement but I have decided to set aside 20-30 minutes a day for Sunshine Meditation!  This is time I give myself in which I find a spot in the house where the sun shines through and I either sit and meditate and enjoy it’s warmth on my body or I enjoy a book or even just browse the Internet on my laptop.  It’s really up to you to decide how you use that time.  It’s your sunshine time!

Note:  It is especially good to find sunshine time in the winter when you may not be able to get outside as much and when you are at a higher risk of getting the blues.

Enjoy the warmth :)


No need to hurry. No need to sparkle. No need to be anybody but oneself.
A Room of One’s Own, Virginia Woolf (via fuckyeahliteraryquotes)